This morning, I had physical therapy. I couldn’t wait for it because of getting new orders from my shoulder surgeon, Dr. Kam.
As soon as I walked in, they noticed I didn’t have the brace on. I then told them how excited I was and that I had new protocol for them. Some new exercises were added with new orders. With these new orders, comes harder work outs. Today, those exercises really kicked my butt! Lol! Today we added pullies and a bar exercise the stretches out my arm. I was really worked out today! Added these new exercises, I really need to stay on to of my pain medication.
Although, I was in pain after physical therapy I am glad to be at this point in my journey. I am so proud of myself and how hard I have worked! It is the little victories! I am thankful my arm is doing well enough to increase my exercises. I thank my family, friends and everyone who has supported me! I thank God for giving me the strength to endure these things!
(Boy am I sore though! They really kicked my booty!)