This last Friday at physical therapy was and reevaluation day. I am so excited to tell you guys what happened.
So Friday at physical we had to do a rereevaluation. My therapist Natalie tested my active and active/passive range of motion. I am so excited with how far I have come after my half shoulder replacement surgery.
We started with my normal routine and then started with the evaluation. We tested my active range of motion, which is me moving/lifting my arm by myself. Going straight out front I got to 90°, to the side I got to 78°, and with my arm my side bent at at the elbow I got 0° (and we’re only aloud to go to 30°). We then did some active/passive table stretching. Going straight out to the front she stretched me out to 122°, going out to the side she got me to 120°, and with my arm by my side with my arm bent pushing it outward she got me to 16° (and we’re only aloud to go to 30°).
I am beyond proud of myself! I am can’t believe how far I have come! I am so thankful to all the people who pushed me, helped me, and believed in me. I have worked so hard to get where I am today. I thank God for never leaving me and standing by me throughout everything.
This morning, I had physical therapy. I couldn’t wait for it because of getting new orders from my shoulder surgeon, Dr. Kam.
As soon as I walked in, they noticed I didn’t have the brace on. I then told them how excited I was and that I had new protocol for them. Some new exercises were added with new orders. With these new orders, comes harder work outs. Today, those exercises really kicked my butt! Lol! Today we added pullies and a bar exercise the stretches out my arm. I was really worked out today! Added these new exercises, I really need to stay on to of my pain medication.
Although, I was in pain after physical therapy I am glad to be at this point in my journey. I am so proud of myself and how hard I have worked! It is the little victories! I am thankful my arm is doing well enough to increase my exercises. I thank my family, friends and everyone who has supported me! I thank God for giving me the strength to endure these things!
(Boy am I sore though! They really kicked my booty!)
Here is an update on physical therapy and how it is going.
I am making a lot of progress in physical therapy. I have stopped gaurding and have let loose. I get into my head when i am at physical therapy and start to tighten up.
Today though, I did really great! My motion up to 90° is doing great! My shoulder is healing well and my motion is doing well. My degree measurement is almost at 90° at all angles which is a huge accomplishment. My pain level has also decreased and I am not taking as much pain medicine. I am so thankful for that.
I am so proud of myself for working so hard! I thank God for helping me work through this. I also thank Natalie and Morgan for working with me at physical therapy. They make physical therapy so much fun. He is my strength and has been getting me through all of this. I have to just keep my faith in him as I gi through this. I also thank my family for supporting me. They are always encouraging me.
I want to say a huge thank you to a sweet women I met at physical therapy last Friday. Today, I went to physical therapy and the receptionist said that someone had left me a gift. It turned out to be the women I had met last Friday, her name is Joyce. We began talking about what happened to my shoulder, she shared what has happened to her as well. Then we got on the subject of sewing. She likes to see and so do I. We showed each other our previous projects.
As I showed up to physical therapy on Wednesday, Phyllis said she had a gift from Mrs. Joyce. She then handed me a bag that contained 2 pillow cases and a letter. The card says: “It was a true pleasure to meet you. I think and pray for you often. I want you to know you are an inspiration to me. I hope you enjoy the pillow cases I made for you. There are a few mistakes. I had fun making them. You have a wonderful and blessed day. Sinceremy, Ms. Joyce.”
Thank you Miss Joyce for the beautiful pillow cases. Thank you for thinking of me. I am so grateful that I got to meet you!